Not Sure If Therapy Is for You?
You don’t need to have a diagnosis.
You don’t need to be at your breaking point.
And you definitely don’t need to know exactly what to say.
“I think I need someone to talk to.”
That’s enough to begin.
Who can seek support at SwaShree?
I work with children, adolescents, parents and adults seeking psychological support.
Do I need a diagnosis to begin therapy?
No. You don't need a diagnosis, and you don't need to be at your breaking point. Therapy can also support personal growth, emotional challenges, relationships and life transitions.
What happens in the first session?
The first session focuses on understanding your concerns, your experiences, what you hope to work on, and how we can work together.
What if I don't know what's wrong?
That's completely okay. Sometimes you may simply know that something doesn't feel okay — that's reason enough to reach out.
Are sessions confidential?
Yes. Confidentiality is maintained within professional and ethical boundaries, including applicable safety and legal exceptions.
Do you offer online sessions?
Yes. Sessions are available both online and in person, depending on the service and what works for you.
Do you work with children and teenagers?
Yes. I provide developmentally appropriate, trauma-informed support for children and adolescents.
Can parents seek guidance without bringing their child?
Yes. Parent guidance can be provided individually, based on what your family needs.
How many sessions will I need?
There is no fixed number. How often we meet, and for how long, depends on your concerns, your goals and your pace.
Do you provide emergency or crisis support?
No. SwaShree does not provide emergency or crisis care. If there is an immediate safety concern, please use a crisis helpline rather than waiting for an appointment.
Do you prescribe medication?
No. As a counselling psychologist I don't prescribe medication. Where medication may be relevant, that is a psychiatrist's decision and I will help you find one.
How do I book a session?
Tap any “Book a Session” button on this site and it will open WhatsApp with your details ready to send. You can also email or message directly.
This page is general information, not a diagnosis. If you’re unsure whether SwaShreeis the right fit, send a message and we’ll talk it through.
Ready to Begin?
You don't need to have everything figured out before reaching out. If you're looking for a space to understand yourself, work through challenges, or simply feel heard — we can begin there.
Or message +91 70453 11212
Sessions available online and in person.
WhatsApp is for booking appointments — not for therapy, advice, or emergencies.