SwaShree

Services provided at SwaShree

We work with children, adolescents, adults and employees. You don’t need a diagnosis — or even the right words — to begin. Sessions are generally 45–60 minutes, in person or online, depending on the service.

Individual Counselling

One-to-one sessions to work through emotions, relationships, stress and life transitions at your own pace.

Child & Adolescent Counselling

Developmentally appropriate psychological support for children and teenagers, and for the adults around them.

One-on-One Psychological Guidance

Focused support around a specific concern, decision or situation, when that is what you need most.

Employee Well-being Consultations

Confidential one-on-one support for employees, and workplace counselling partnerships for organisations.

Self-Exploration & Personal Growth

Space to build self-awareness and understand your patterns — no diagnosis or crisis required to begin.

Parent Guidance & Psychoeducation

Guidance for parents, available individually, based on what your family needs.

The process

What therapy at SwaShree can look like

A rough shape, not a fixed script — how quickly we move through it depends entirely on you.

  1. 01

    Understanding

    We begin by understanding what brings you to therapy, what you've been experiencing, and what you hope to work on.

  2. 02

    Exploring

    Together, we explore emotions, experiences, relationships, patterns and challenges that may be influencing your current situation.

  3. 03

    Building Skills

    Depending on your needs, sessions may involve coping strategies, emotional regulation, communication skills, boundaries, grounding techniques or other practical tools.

  4. 04

    Moving Forward

    The goal is not simply to get through a difficult moment, but to develop greater self-awareness and skills that support you beyond therapy.

Online sessions

Support, wherever you are

Online sessions are available depending on the service and your individual requirements. We’ll confirm you have a private space to talk from before starting.

Sessions are generally 45–60 minutes. How often we meet, and for how long, is something we decide together.

SwaShree does not provide emergency or crisis care

Counselling is planned, appointment-based support. Immediate safety concerns need appropriate emergency or crisis services — and where medication may be relevant, that is a psychiatrist’s decision, so we will refer you rather than advise on it.

Fees

What it costs

Shared openly, so you can judge the commitment before you start.

Per session

₹[X,XXX] per session (45–60 minutes)

How many sessions

There is no fixed number of sessions. How often we meet, and for how long, depends on your concerns, your goals and your progress — we review this together as we go.

Other services

Child and adolescent sessions, parent guidance and workplace consultations are quoted separately, depending on the service.

Fees are payable at the session. The website takes no payments.

Start with one session

Message on WhatsApp and we'll find a time that fits your life.

No WhatsApp? Call +91 XXXXX XXXXX

WhatsApp is for scheduling appointments only — not for therapy, advice, or emergencies.