How Can I Support You?
Support for children, adolescents, parents and adults — shaped around what you need, at a pace that works for you.
Sessions available online and in person.
Individual Therapy
Child & Adolescent Therapy
Parent Guidance
Workshops & Mental Health Programs
Therapy Can Help You With
- Stress and overwhelming emotions
- Anxiety and low mood
- Anger and emotional regulation
- Relationships and attachment
- Trauma and difficult experiences
- Self-esteem and identity
- Life transitions and uncertainty
- Parenting challenges
- Behavioural and emotional concerns in children and adolescents
And sometimes, you may not know exactly what’s wrong — you may simply know that something doesn’t feel okay.
That’s reason enough to reach out.
What Does Therapy With Me Feel Like?
Therapy isn't always sitting in a chair and answering questions.
- Sometimes we talk.
- Sometimes we explore difficult experiences.
- Sometimes we laugh.
- Sometimes things feel uncomfortable before they start making sense.
My goal is to create a space where you feel heard, understood, and supported — while also being gently challenged when needed.
A note on scope
As a counselling psychologist I don’t prescribe medication, and SwaShreedoesn’t provide emergency or crisis care. Where medication or urgent support may be needed, I’ll say so honestly and help you reach the right person.
Ready to begin?
Send a message with a time that suits you and we'll take it from there.
Or message +91 70453 11212
Sessions available online and in person.
WhatsApp is for booking appointments — not for therapy, advice, or emergencies.